Epsom Salts is a crystalline mineral salt with the chemical formula MgSO4. When mixed with water, the salt breaks down into magnesium, sulfur, and oxygen.
All of these are beneficial for the body and can be absorbed through the skin, one of the reasons that Epsom salt baths and food soaks are so popular. It is also a powerful anti-inflammatory used to treat muscle soreness and skin inflammations.
Medical Use. Epsom Salts Treat Magnesium Deficiency, Stress, and Benefits the Body Systems and Chronic Diseases
An Epsom salt bath is a good way to de-stress and treat a number of health issues at the same time. Magnesium is a mineral that is vital to health, yet many people are deficient. An Epsom salt bath allows the magnesium to be absorbed by the body and is beneficial for the heart, bones, muscles, and other organs.
Epsom salt baths are beneficial for treating any disease that might cause or result from a magnesium deficiency, especially chronic diseases like heart disease and arrhythmias, osteoporosis, chronic fatigue syndrome, arthritis, and some mental illness.
Detoxifying the Body
The dissolved sulfur in an Epsom salt bath helps the body flush out toxins. It pulls toxins and heavy metal out of the body.
Reduce Inflammation
A soak in Epsom salt also reduces inflammation and pain in sore muscles, swellings, and skin inflammations. A long soak has the ability to reduce swelling and pain almost immediately.
To Benefit from an Epsom Salt Soak
To receive all of these benefits, soak in an Epsom salt bath for at least 40 minutes to 1 hour. Use two cups or more of Epsom salt in a full bath tub of warm water. For a foot soak, add 2 tablespoons of Epsom salt per gallon (~4 liters) of warm water. To aid the detoxifying process, drink plenty of water before, during, and after the soak.
Leave a Reply